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Keto Menu

Our resident keto enthusiasts Stephen and Anita have put together this list of keto friendly modifications to some of our menu items to help you eat well and stay focused on your goals.

*all items may not be available at both cafes  

Beverages

Keto friendly sips

  • Bulletproof Coffee

  • Heavy Cream

    Could be substituted for half n half or whole milk.

  • SF Vanilla/SF Hazelnut

    Add sugar free vanilla or sugar free hazelnut to add some sweetness to your coffee.

  • Nitro

  • Iced Coffee

  • Anita’s Wake Up Tonic

    Iced toddy (cold brew)/Heavy Cream/SF Vanilla

  • Hot Tea

  • Cascara Hot Tea

Smoothies

  • Keto Off Menu Smoothies

    blackberry/blueberry/strawberry coconut milk +SF vanilla

  • Stephen’s Smoothie

    blueberry/blackberry/kale/PB/SF Vanilla

Breakfast

  • Scrambler Bowl

    w/ cheddar, veggies & bacon/pork sausage/turkey sausage/black forest ham

  • Lumberjack

    sub avocado & tomato for toast

  • Augusta Downtown Mess

    sub scrambled eggs for grits

  • Aiken Downtown Mess

    sub scrambled eggs for grits

Lunch Sammies

The following sandwiches can be made keto friendly by substituting a bed of greens or zoodles as available.

  • Herbed Tuna Salad

  • Avocado BLT

  • Club Wrap

    sub cheddar

  • Dr. John

  • Tony Montana

  • G Love

  • The Colbert

Lunch Salad Plates

The following salads can be made keto friendly by ditching the bread and croutons and swapping it for some cucumbers.

  • Tuna Plate

  • Chef Salad

    Sub Swiss or Cheddar for American

  • Garden Salad

  • Dressings

    Ranch Oil & Vinegar

Sides

  • Cukes & Ranch

  • Cukes & Pimento Cheese

  • Keto Cucumber Salad

    Sour cream and dill tossed with English cucumbers.

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