Keto Menu
Our resident keto enthusiasts Stephen and Anita have put together this list of keto friendly modifications to some of our menu items to help you eat well and stay focused on your goals.
*all items may not be available at both cafes
Beverages
Keto friendly sips-
Bulletproof Coffee
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Heavy Cream
Could be substituted for half n half or whole milk.
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SF Vanilla/SF Hazelnut
Add sugar free vanilla or sugar free hazelnut to add some sweetness to your coffee.
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Nitro
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Iced Coffee
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Anita’s Wake Up Tonic
Iced toddy (cold brew)/Heavy Cream/SF Vanilla
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Hot Tea
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Cascara Hot Tea
Smoothies
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Keto Off Menu Smoothies
blackberry/blueberry/strawberry coconut milk +SF vanilla
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Stephen’s Smoothie
blueberry/blackberry/kale/PB/SF Vanilla
Breakfast
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Scrambler Bowl
w/ cheddar, veggies & bacon/pork sausage/turkey sausage/black forest ham
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Lumberjack
sub avocado & tomato for toast
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Augusta Downtown Mess
sub scrambled eggs for grits
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Aiken Downtown Mess
sub scrambled eggs for grits
Lunch Sammies
The following sandwiches can be made keto friendly by substituting a bed of greens or zoodles as available.-
Herbed Tuna Salad
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Avocado BLT
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Club Wrap
sub cheddar
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Dr. John
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Tony Montana
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G Love
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The Colbert
Lunch Salad Plates
The following salads can be made keto friendly by ditching the bread and croutons and swapping it for some cucumbers.-
Tuna Plate
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Chef Salad
Sub Swiss or Cheddar for American
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Garden Salad
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Dressings
Ranch Oil & Vinegar
Sides
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Cukes & Ranch
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Cukes & Pimento Cheese
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Keto Cucumber Salad
Sour cream and dill tossed with English cucumbers.